December 06, 2013

12月1日 市リーグ in 安曇川梅の子グランド

12月にしては、暖かく天候に恵まれた1日でした。
これからやってくる冬を前に、気持ち良く体を動かせたのではないでしょうか…:hahaha:

※試合結果※
 今津 11-0 新旭
 今津  6-1 朽木   :**:Aブロック1位:**:

 優勝決定戦
  今津 3-3 マキノ
   PK 0-1     :**:準優勝:**:
null
 背番号5番は誰?大人かと思っちゃいました8-|
 このところ、見るたびに背が伸びている育ち盛りのF君です。

null
 久しぶりの赤ユニ:mrgreen:

さて、運動後の食事について、少しアドバイスを:!!:
運動後はエネルギーの消費とともに体の筋肉がダメージを受ける為に疲労を感じます。
その疲労回復や筋肉補修のためには、運動後30分以内の栄養補給が最も望ましいと言われ、“栄養補給のゴールデンタイム”と言われています。
しかし、移動や着替えに時間をとられるので、ゴールデンタイムを逃さないためにおにぎりやバナナ、果物を片手に乗るくらいの量をすばやく摂取しましょう。
特におすすめが100%オレンジジュースだそうです。ビタミンCも豊富で疲労回復に効果ありです。
“運動終わりは、次の運動のスタートでもある!”と言われるほど。
次の試合も念頭に入れ、食事にも気を使ってもらえるといいですね:-P
 


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"We've never met you aren't <a href=http://www.curry-shoes.com>curry shoes</a> him so great shooting in all directions, " warriors coach tag Jackson said, "and rotate, stop and go empty-handed, hook hand, step back, calf, in the face regarding two double forced for you to......, any thought of capturing mode, you can see they are astonishingly. We have certainly not seen anyone can achieve this level, his Steve Nash (microblogging) played an increased level, the two-time MVP prize, shooting is incredible, but additionally it is a level. And their other like reggie callier, Chris mullin, such because dell and I competed together - Ellis, dell -- Arsenal, they are most fantastic striker, but they didn't garage so extensive, this guy is no limit. "
Timer in addition to dance, 6 minutes <a href=http://www.stephencurryshoe...>stephen curry shoes</a> and 30 seconds, Davis has been doing everything we can to nearby the garage, but still later step. Garage again to accomplish a beautiful jumper - it is not strictly jumper, his toe will be out of your ground, under the condition from the body is still climbing, use forefinger and middle finger touch to complete the hand. Treasury physique slightly back. This not only makes his moves even more difficult to block, as well as between your ball and floor with an additional 10 degrees Point of view. NBA players to occasion takes 0. 6 seconds normally, the garage from preparing action to dial your ball moves, it solely takes 0. 4 moments. Fast to make up to the deficiency of the car port height, the ball well avoid the opponent blocking fly toward the basket in the operation, the look of garage is always along with them. His arm still moves when the posture, and of their teammates has begun to help pose three gestures...

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(from January 01, 2018 at 09:14 PM)
Bobbytob:
Half-court done,<a href=http://www.stephencurryshoe...>stephen curry shoes</a> the garage 12 points and 4 rebounds 6 assists, Owen 17 rebounds, 2 assists 1 gets the upper hand slightly. But as knight defeat within the second half, even his one-on-one hit his details. In this series, OuWenBen must have certain advantages in counterpoint, such as the finals last year, for the reason that season of Christmas battles, with their strong private fortunes turned.
But today the warriors in the changes, let knights staggered, also let like one-on-one hit Owen <a href=http://www.curry-shoes.com>curry shoes</a> to search for the rhythm. Actually, today more often than not was clay - Thompson Master Owen, although Owen hit a dead facing him, but clay height reach or to some extent, limits the Owen's attack. In only a few times when confronted with single singled out within his Arsenal, although Owen features good performance, but also it's hard to come back for a knight.
Whole play, scored 28 points 6 rebounds and 10 assists from the Treasury, 6 of 11 three-point <a href=http://www.kdshoes.us.com>kevin durant shoes</a> photographs. 24 points and 3 rebounds, 2 assists, Owen has scored 17 points inside the first half, he scored seven points from the second half. Facing the big four with the mighty, and only Eileen Owen in one-on-one earn garage have chances, but today's garage to do better.

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(from January 01, 2018 at 10:02 PM)
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As being a core point guard, garage and also other three split the difference is that they is the team sponsor and organizer. In additional words, he can't end up like novak on the perimeter around expecting <a href=http://www.kdshoes.us.com>kd shoes</a> someone else to give him the ball. We take novak to a comparison, everything also - reference counted for us each a 3-pointer allows objects, and to moment, after statistics, novak found there is much surprise hit 3-pointers, 149, 146 is often a teammate's pass and struck; Three-point shots hit the second more this season Ryan - Anderson isn't any exception, he hit <a href=http://www.curry-shoes.com>curry shoes</a> in 213, has 206 relies on your friend's passing.
The garage He all the 3-pointer this season, you'll find 105 of 3 seriously isn't sending (272), quite simply, is to create possibilities, nasty sto vote. This trick inside team's star, such because flow of harden, vladimir radmanovic, kobe Bryant, Paul, but often because an individual errs, physical strength consumption, to the number of that time period few, and the hit ratio is not high. But obviously can be an exception in the Treasury, his three-point shot 105 times isn't assists quantity highest inside alliance,<a href=http://www.stephencurryshoe...>stephen curry shoes</a> even better as compared to lebron James thrown into more all 3-pointers, along with the shooting is in a league all five this sort of not assists free-throw shooting players on the fifth (41. 8%), each quality and quantity. Obtained together, the three points to thrown into space is just not an easy thing, will need to have the forty percent three-point shots must create his own pictures, this how tired! By far the most precious is, no make any difference when and where, and how to make simple moves, garage has a higher percentage. It is no wonder the manager of the warriors when Bob myers recently told the Associated Mass media said: "as long seeing that it's garage, to obtain the ball is reasonable. ".

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(from March 15, 2018 at 04:27 PM)
Bobbytob:
CALIFORNIA, Oct. 23 (Xinhua) -- Golden State Warriors guard Stephen Curry continues to be fined 50, 000 US dollars regarding throwing his mouthpiece in the direction of a game official, it had been announced on Monday by simply Kiki VanDeWeghe, NBA's account manager vice president.
The occurrence, for which Curry was ejected in the game, occurred with 43. 6 seconds remaining within the 4th quarter of the particular Warriors' 111-101 loss to the Memphis Grizzlies on Sunday.
As part of identical incident, Warriors forward Andre Iguodala may be fined 15, 000 US dollars for verbally abusing a casino game official.

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